hummus chickpeas recipe

Basic hummus recipe chickpeas from Scratch for you. Every thing is covered in this recipe so don’t worry about the ingredients and method of this hummus chickpeas recipe easy and healthy. Remember this is also a lowering cholesterol food recipe.

Prepare time: 15 min

Ready in: 15-20 min

 

Total time of this hummus chickpeas recipe 15 min.

Hummus chickpeas recipe ingredients

  • 2 cloves garlic,minced
  • 1½tsp kosher salt
  • 5 tbsp freshly lemon juice
  • ¼cup of water
  • 1/3 cup tahini,stirred well
  • ¼cup extra virgin olive oil,extra for serving
  • Power sumac (optional)
  •  pounds slow cooker chickpeas,cooled

    Slow cooker chickpeas:

  • 7 cups water
  • 1 pound dry chickpeas,sorted and rinsed
  • ¼tsp baking soda

How to make chickpea hummus recipe

Directions:

So every one what you need most special equipment: a 2 1/2 guart slow cooker

After it  place chickpeas, add garlic and salt in the bowl of food processor.let it

Process for 20 seconds.after stop it and scrap the bowl sides,and again process it

15 to 20 seconds.now add lemon juice and water in it and do again 15 to 20 seconds

This process,after stop again and add the tahini.process for 20 seconds then scrape

Down  sides of the bowl.during processor running drizzle vigin olive oil.

 

Now lets how to make slow cooker hummus chickpeas recipe

Directions

Now you have to place the water ,chickpeas and baking soda in A 2 ½  quart slow cooker.

Now cover it and cook it on high heat for 4 hour and if you do not have much time you can

Cook it on slow heat it will take time 8 to 9 hours,until tender.after when it done remove

from Heat and drain it and serve it warm quickly. You can also use it in another dish which

you Desired. So Now you are able to make hummus chickpeas recipe at home.

See Other Recipes Related to Low Cholesterol: 

Healthy cauliflower rice recipe

Angel food Cake Recipe for low cholesterol

Bslsamic Roasted Brussels Sprouts recipe

buckwheat noodles salad recipe simple 

cucumber cocktail recipe vodka (Juice & drink)

 

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Hummus Chickpeas Recipe from Scratch (HEALTHY)
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