Massaged Kale Salad Recipe

we are preparing massaged kale salad recipe with mango and also lemon juice. Massaged Kale has 181 calories.

Prepare time: 20 min

Ready in: 20 min

The total time for massaged kale salad lemon juice recipe is 20 minutes.

Massaged kale salad recipe Ingredients


  • 1 bunch kale,stalk removed and discarded,leaves thinly sliced
  • 1 lemon juice
  • ¼cup extra virgin olive oil,more for drizzling
  • Kosher salt
  • 2 tsp honey
  • Freshly ground black pepper
  • 1 mango.diced cut small (about 1 cup)
  • Small handful toasted pa-pitas (pumpkin seeds) about 2 rounded tbsp

How  to make massaged kale mango salad recipe


First of all take large bowl,and add the kale,add half of lemon juice,flow of oil

And little kosher salt.massage it till the kale begin soften and wilt, 2 to 4 minutes.

Put aside while you make dressing. Now again take a small bowl whisk remaining

Lemon juice , add honey and freshly ground black in the ¼ cup of

Oil while whisking until dressing forms,and then you like how its taste.after pour The dressing over kale, and then add the mango and pa pitas. now can you serve it. Hope my all viewers you  like this easy massaged kale salad recipe.this massaged kale salad recipe with mango and lemon juice is very good for health and also for low your cholesterol.

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massage kale salad recipe with mango
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