Healthy cauliflower rice recipe

This Healthy Cauliflower rice recipe is presented to you is basically for lower cholesterol quickly.

ingredients for healthy cauliflower rice recipe are given below.

 Healthy Cauliflower Rice recipe Ingredients:

  • 1 large head cauliflower, separated into 1 inches florets
  • 3 tbsp olive oil
  • 1 medium onion,finely diced
  • Kosher salt
  • 1 tbsp fresh parsley leaves,finely chopped
  • Juice ½lemon

See other Recipes Also:

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Now I will explain method of healthy cauliflower rice recipe to lower cholesterol quickly.

  Method of Healthy cauliflower rice recipe Directions


Trim cauliflower florets, and cutting away as much as 3 batches, break up

Florets Into food processor and pulse till the mixture resembles couscous. After that

heat the oil in Large skillet over medium high heat.then at the first wisp of smoke from

oil you have to add onions,and stir to coat.


Don’t stop cooking you have to continue it,stirring frequently, until onions are brown

Golden At the edges and have softened,about 8 minutes.


After this add cauliflower and stir to combine then add 1 tbsp salt,and continue cooking

Frequently,until the cauliflower softened 3 to 5 minutes and remove from heat.


After doing all spoon the cauliflower in large bowl,garnish it well with parsley sprinkle

the Lemon juice on it and season to taste with salt.your dish is read for serveing.


I hope everyone liked healthy cauliflower rice recipe to lower the cholesterol quickly

and this recipe is very good for health. Must try at homes and comments about it when you have done.





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