sauteed kale Recipe

Easy sauteed kale recipe is good for low cholesterol. it has 174 calories with in and Sauteed kale recipe is best side dish.

Prepare time: 5 min

Cook: 10 min

Ready in: 15 min

Total Time for making this sauteed kale is 15 min.

Sauteed kale recipe ingredients


  • 1½pounds young kale,steam and leaves coarsely chopped
  • 1 tbsp olive oil
  • 2 cloves of garlic , finely sliced
  • ½cup vegetable stock or water
  • As per need salt and black pepper
  • 2 tbsp red wine vinegar

Let’s how to make simple sauteed kale recipe


Firstly  you have to heat olive oil in large saucepan over the medium high heat.

Then add garlic and cook until it soft ,but remembered not colored, now my friends

Raise heat to high, then add the stock and kale and toss combine. after cover it

And cook for 5 minutes .when time complete remove cover and continue cooking

And stir all the liquid has evaporated. season it with salt and pepper as per taste and red wine vinegar and serve.

My all recipes which I bring daily good for low cholesterol ,low fat, low calories ,Simple

Sauteed kale recipe easy it is very Healthy recipe must try it at homes.


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Sauteed Kale Recipe (Simple & Easy)
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